Melinda Sefcik, LMHC

Lindy offers a comfortable therapeutic environment that is supportive, non-judgmental, and solution focused. To aid in effective treatment, she promotes a variety of beneficial approaches and determines the best course of action to take with each individual client.

Through collaborative sessions and services, she easily engages with clients to identify personal concerns and assists in developing coping skills that will help them overcome challenging circumstances in everyday life. She attempts to help many clients move from being “stuck” in difficult situations to discovering their strengths and creating a healthy lifestyle.

Specializing in the treatment of adolescents, young adults and families, Lindy’s goal is to deliver recovery oriented psychosocial and psycho-educational rehabilitation. Her easy-going approach allows her to interact with clients and effectively address emotional and behavioral issues. She utilizes a Person Centered methodology, along with Motivational Interviewing, Cognitive Behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Lindy has a Master of Arts Degree in Mental Health Counseling from Marist College and completed her undergraduate education at SUNY Oneonta with a Bachelor of Science Degree in Psychology.

She is dedicated to helping people learn how to meet their full potential by gaining deeper self-awareness, attaining personal growth, and healing mentally and emotionally to build a foundation for life success.